Mentorship

Literal : 

Robert Maldonado - Spartan Fitness/ 24 Hour Fitness

Interpretive:  

The most important thing I gained from this experience is really knowing how to properly train others. Having the right equipment and knowing how to use this equipment is key to gaining muscle mass. I was taught many new workouts that trained all the muscle groups. I feel like i learned more of the training factor from my mentor rather than nutrition or supplements. 

Applied: 

Training almost every day throughout the week did help with learning lots of new things to help me answer my EQ.  My mentor has helped with training in the gym to cooking food at his house learning the types of food he eats. There was a time where I kept training hard and gave it my all in the gym and kept my nutrition on point as well but still noticed no gains for about 2 weeks. I told my mentor and thats when we started to change our routines in the gym every time ever since this problem. Changing up the routine did help a lot and it made it more different every time I went to the gym. Its important to get all the energy you need in the gym and changing the routine will sometimes make it fun going to the gym instead of having the same workouts every time.  Learning many things like this with my mentor only made us stronger in the gym and our knowledge with muscle mass increase.