Exit Interview

(1) What is your essential question and answers?  What is your best answer and why?

EQ: What is the best way to increase muscle mass in bodybuilding? 
- Doing heavy weight lifting exercises for major muscle groups at timed intervals. ( Best Answer)
- Pre-prepping meals which contain appropriate micro and macronutrients that aid muscle growth.
- Consuming a variety of nutritional substitute supplements throughout the day.
The reason why the first answer is my best answer is mainly because to me its the most complicated and diverse thing to know when growing muscle mass. Theres so much to know when working with weights and the different things to do with weights in a correct form. Its just the answer that is really important to know when trying to gain muscle mass. 

(2) What process did you take to arrive at this answer?
 Extensive amounts of research was done to create this answer. Also knowing what to do and say in the field of bodybuilding is important to consider when arriving at this answer. Just doing everything hands on and making mistakes when lifting weights is how you learn to become better at anything, for me it was creating an answer to help others understand how to increase muscle mass. 
(3) What problems did you face?  How did you resolve them?
 The only problems i faced when doing this whole workout program was the nutrition part. You really need lots of money to spend in order to get the best in nutrition. If you want to see results faster its best to eat 6-7 times a day but for me it was hard. So i could only eat what was available to me in my household. Any money i got was saved up to buy supplements and lots of chicken breasts. For me thats all i really need to feel satisfied with my results.
(4) What are the two most significant sources you used to answer your essential question and why?
 Two books were really the most resourceful to me mainly because they had evidence to back up all experiments and facts. The first being "BodyBuilding Revealed" by Will Brink and the second book being " Science and practice of strength training" by V.M.Zatsiorsky