Here is a video showing the proper form when training the shoulder muscles. This specific exercise is called the dumbbell shoulder press and muscles being worked out are the front and side shoulders.
My Mentor posted at Spartan Fitness.
Wednesday, March 26, 2014
THIRD ANSWER
What is the best way to increase muscle mass in bodybuilding?
Consuming a variety of nutritional substitute supplements throughout the day.
1.) (PROTEIN) supplements are one of the most reliable and useful supplements. Providing you with a substitute for food protein supplements are beneficial due to its key ingredients.
2.) Dextrose (AKA glucose) is a high GI (glycemic index), fast absorbing type of simple carbohydrate. Dextrose is used by bodybuilders and athletes to induce an insulin spike and replace glycogen in muscle cells which is lost during training. (CARBS)
3.) (FATS) Fish oils which provide you with beneficial ingredients such as omega-3's.
They reduce the risk of heart disease and stroke, as well as provide other health benefits, such as helping to prevent muscle breakdown, enhance joint healing, and improve brain function. New research also shows that these fats can directly boost fat loss and enhance muscle growth.
"BodyBuilding Revealed" by Will Brink (Will Brink graduated from Harvard University with a concentration in the natural sciences has been a writer, scientific researcher, consultant to supplement companies, and trainer for 20 years relating to health/fitness and performance. He has co-authored several studies relating to sports nutrition and health and published in peer reviewed academic journals.) - He is my best source because all of his sources have been received by actual experiments.
Monday, March 3, 2014
Fourth Interview Questions
1.) What factor is most important to increasing muscle mass in bodybuilding?
2.) What are the best supplements for bodybuilding?
3.) What is best to consume before and after a work out?
4.) What does a body builders workout consist of weekly?
5.) What are some things that you would say or recommend to a beginner in weight training?
6.) What should a bodybuilders nutrition for the week look like?
7.) What is so great about training with intensity for a short amount of time, why not just train regularly for a longer period of time?
8.) About how much time of sleep should a bodybuilder get and why?
9.) Specifically what have you been successful with in body building and why?
10.) What are some of the most common challenges body builders encounter and why? (INCLUDING YOU)
11.) What is your purpose here at the gym ?
12.) What is something you need to consider when being a personal trainer?
13.) How did you get to where you are now ? ( a personal trainer)
14.) Why work at this gym and not any other gym?
15.) What is your goal as a bodybuilder/ personal trainer?
16.) Do you know how much macro-nutrients you need for a whole day and why?
17.) How long have you been training and what are some of the difficulties you had while this experience?
18.) If there are things you would've done differently in your bodybuilding experience what would it be and why?
19.) Do you know anything about cheat meals and why they are good or bad?
20.) What is the most important thing to consider when weight training AND WHY?
2.) What are the best supplements for bodybuilding?
3.) What is best to consume before and after a work out?
4.) What does a body builders workout consist of weekly?
5.) What are some things that you would say or recommend to a beginner in weight training?
6.) What should a bodybuilders nutrition for the week look like?
7.) What is so great about training with intensity for a short amount of time, why not just train regularly for a longer period of time?
8.) About how much time of sleep should a bodybuilder get and why?
9.) Specifically what have you been successful with in body building and why?
10.) What are some of the most common challenges body builders encounter and why? (INCLUDING YOU)
11.) What is your purpose here at the gym ?
12.) What is something you need to consider when being a personal trainer?
13.) How did you get to where you are now ? ( a personal trainer)
14.) Why work at this gym and not any other gym?
15.) What is your goal as a bodybuilder/ personal trainer?
16.) Do you know how much macro-nutrients you need for a whole day and why?
17.) How long have you been training and what are some of the difficulties you had while this experience?
18.) If there are things you would've done differently in your bodybuilding experience what would it be and why?
19.) Do you know anything about cheat meals and why they are good or bad?
20.) What is the most important thing to consider when weight training AND WHY?
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