(a) “I, Christian Velez, affirm that I completed my independent component which represents 30 hours of work.”
(b) My Mentor Eric Bugarin (personal trainer)
(d) I feel like I learned a rather different workout style from my new mentor. Every Time my mentor told me something factual he would provide it with evidence. I learned the many different workouts that really are great for tearing the muscle fibers which then result into muscle mass gains. I was taught a little bit on supplements and as to which supplements are the best for me. I really learned a lot of new things with my new mentor.
INTERPRETIVE
Doing Weekly training and learning many new workouts with my mentor was definitely a different experience. Ive never felt so fatigue after any of my workouts till I worked out with my new mentor. He does more endurance workouts which in result will mostly make strength gains.
In this exercise (straight-bar Pushdowns) your abs need to be tight and you could either have your legs straight or in a position that feels more comfortable. 3-4 sets of 10-15 reps. This exercise really tears into the tricep muscle fibers.
Here is another workout that works out the chest and tricep muscles. ( dips ) doing 3 sets and the first two are from 10-12 reps and the last set is till failure.
APPLIED
It really helps a lot when you have a personal trainer by your side because if you make a mistake its fixed right then and there. Also having your trainer as a spotter so that when you are lifting heavy weights you could be assisted so no injury will occur. My mentor Eric taught me really how to perform every workout with the correct form and I remember one thing he always said was to keep your abs tight in most of my workouts. Most of the things that he taught me i already knew from my past mentor but Eric would really go more into detail with his facts. After mentoring with Eric I feel like now i could probably become a personal trainer and be able to teach others how to workout correctly.
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