Research and Working EQ

1. What is your working EQ?

What factors are most important to consider when becoming a fit body builder ?
     2.  What is a possible answer to your working EQ? Please write the answer in thesis format. 
Taking training, nutrition, and supplementation seriously will get you on that path of becoming a fit body builder. 
    
    3.   What is the most important source you have used that has helped you come up with an answer to your working EQ?
 In my opinion, the best source for me was "Bodybuilding Revealed" by Will Brink which was a book. This book had mainly three main topics for the book. Training, which consisted of using good form and what errors not to make when training. Nutrition, which shows me what is good to eat and what are the best body building foods. And lastly Supplementation, which dealt with what supplements are good to use and how they work.  

    4.  Who is your mentor, or where are you volunteering, and how does what you are doing relate to your working EQ?
I am currently mentoring with my Cousin who is a personal trainer and body builder. He goes to the gym everyday which just shows how dedicated he is. Reason he relates to my working EQ is because he shows my the key values in becoming a fit body builder. Training hard is something that is controlled mentally. Nutrition wise he shows me what he prepares for breakfast, lunch, and dinner. He eats 6 times a day. Supplement wise he shows me what he uses and usually tells me which ones are good or bad. My mentor shows me everything I need to know in order to become a body builder.