Training
This just shows how training should be taken seriously by going to your last rep and reaching failure.
Here is Jorge and he has a bag filled with 45 lbs of weight on his back. He is doing push-ups. (10-12 reps and 3 sets) This is a killer advanced workout for the tricep and chest ( Pectoralis Major) muscles.
Supplementation
Here are supplements I use and recommend for people to use. These products give me the progress I want. Pre-workout and post workout supplements.
Nutrition
Chicken Breast are my main source of protein. Its easy to cook and it gives me what I want. Its in the top foods for body builders. I usually prepare the chicken one day before Im going to consume it. I try to eat 6-7 times a day with 30 grams of protein in each meal. This will give me the results I want.
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