- I plan to Interview a close friend who is a body builder himself and is becoming a personal trainer as well. Reason why I chose him was because he has lots of knowledge on like the science part of body building and how everything works. I know for-sure he will have lots of info. on this topic.
- Is creatine and all these other supplements good for the body? why? what if your a teenager?
How are muscle fibers torn ?
Approved. The muscle fiber question is something you can look up online. You may want to ask them specifically what they do to train (both exercise and diet).
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