Answer 2: Having evenly prepped meals throughout the day that satisfy you with enough micro and macro-nutrients to target muscle growth.
-Macro and Micro-nutrient basics why they are important and the ( proteins, carbs, and fats) science behind it all.
- TDEE ( Total Daily Energy Expenditure ) total number of calories one oxidizes or "burns" in a day. Broken up into three parts ( Resting Metabolic Rate, Thermic effect of a meal, and energy expenditure of physical activity)
-Setting it all up ( Diet Planner, Tracking your intake, Managing meals away from home, What to put into your shopping cart, Preparing food in advance for the whole week)
Conclusion Sentence: Having all these components will most definitely effect muscle growth in the nutritional part.
Research Source: Brink, Will. "Chapter 1: Nutrition." Body Building Revealed. N.p.: Internet Publications Group, n.d. 20-59. Print.
No comments:
Post a Comment