THIRD ANSWER

What is the best way to increase muscle mass in bodybuilding?

Consuming a variety of nutritional substitute supplements throughout the day.

1.) (PROTEIN) supplements are one of the most reliable and useful supplements. Providing you with a substitute for food protein supplements are beneficial due to its key ingredients.

2.) Dextrose (AKA glucose) is a high GI (glycemic index), fast absorbing type of simple carbohydrate. Dextrose is used by bodybuilders and athletes to induce an insulin spike and replace glycogen in muscle cells which is lost during training. (CARBS) 

3.) (FATS) Fish oils which provide you with beneficial ingredients such as omega-3's. 

They reduce the risk of heart disease and stroke, as well as provide other health benefits, such as helping to prevent muscle breakdown, enhance joint healing, and improve brain function. New research also shows that these fats can directly boost fat loss and enhance muscle growth.

"BodyBuilding Revealed" by Will Brink (Will Brink graduated from Harvard University with a concentration in the natural sciences has been a writer, scientific researcher, consultant to supplement companies, and trainer for 20 years relating to health/fitness and performance. He has co-authored several studies relating to sports nutrition and health and published in peer reviewed academic journals.) - He is my best source because all of his sources have been received by actual experiments.

Senior Project : the holiday

What did you do over the break with your senior project?
I learned a lot of new stuff mostly training workouts. I also developed my own new workout plan that is made for every week. Its really a big change for me because I have always been sticking to the same workout every time. Spicing it up a little and adding new workouts helps a lot.

What was the most important thing you learned from what you did and why?  What was the source of what you learned?
I honestly learned that changing up a workout plan every week will Really target other specific muscles in the body and you could really start to see results faster. I don't really understand this question. The main thing I learned this break was making a workout plan and dieting plan. These two important factors were really taught by both of my mentors. 
If you were going to do a 10 question interview on questions related to answers of your EQ, who would you talk to and why?
I would talk to a professional bodybuilder but I still haven't found a good one who really knows everything. My mentors know a lot of stuff but they would probably be able to answer most of them but not all. Soon I will find a beast professional bodybuilder.

EQ

1. I reviewed the rule of three for writing an EQ.
2. a) this EQ is too simple and vague it could really use more detail. 

          b) this is a question that could be answered in different ways and is more understanding.
          c) this EQ also goes into detail and can be answered in different ways.
          d) this EQ could really go into more detail and explain treat chronic pain to who.
     3.  what factors are most important to consider when becoming a fit and healthy bodybuilder?

Research and Working EQ

1. What is your working EQ?

What factors are most important to consider when becoming a fit body builder ?
     2.  What is a possible answer to your working EQ? Please write the answer in thesis format. 
Taking training, nutrition, and supplementation seriously will get you on that path of becoming a fit body builder. 
    
    3.   What is the most important source you have used that has helped you come up with an answer to your working EQ?
 In my opinion, the best source for me was "Bodybuilding Revealed" by Will Brink which was a book. This book had mainly three main topics for the book. Training, which consisted of using good form and what errors not to make when training. Nutrition, which shows me what is good to eat and what are the best body building foods. And lastly Supplementation, which dealt with what supplements are good to use and how they work.  

    4.  Who is your mentor, or where are you volunteering, and how does what you are doing relate to your working EQ?
I am currently mentoring with my Cousin who is a personal trainer and body builder. He goes to the gym everyday which just shows how dedicated he is. Reason he relates to my working EQ is because he shows my the key values in becoming a fit body builder. Training hard is something that is controlled mentally. Nutrition wise he shows me what he prepares for breakfast, lunch, and dinner. He eats 6 times a day. Supplement wise he shows me what he uses and usually tells me which ones are good or bad. My mentor shows me everything I need to know in order to become a body builder.  

Blog 5 Project Reflection and Working EQ

1) Positive Statement: What positive thing happened as a result of what you have completed so far?


After working out for some time already I have seen some improvement in muscle mass. I believe I encouraged many people to start working out. I'm not bragging here or anything but Ive talked to a lot of people so far and they all want to start working out. So far I have introduced many workouts for friends and I actually have brought one of my friends to the gym recently. (Daniel Song) #24hourfitness #club 

 (2) EQ Content:  Pick a piece of research or your interview.  How has it helped you improve your understanding of your topic?

I have been reading a book called "BodyBuilding Revealed" by Will Brink and I have learned lots of stuff. I learned about the best meals to eat after a workout ( which are high in protein ). The different types of workouts and what muscle does it workout. Things to avoid when working out like holding your breathe while lifting heavy weights. I also learned That when lifting heavy weight, good form is key to success in muscle mass increase. But when you have bad form, then this is where injury can occur and ruin your lifting progress. 

(3) What has worked for you so far in the senior project?

Doing so much research and reading books on my topic has helped me gain knowledge on not just the physical aspect but the science part of bodybuilding. I probably know more things about bodybuilding then most people in the gym now. But Im not going to be cocky about it, like if I see someone doing something wrong I will try my best in helping them. Or if someone needs help like being spotted when lifting heavy weight, i will then volunteer. I hope to be a personal trainer one day so i can give back and help others in need. 

(4) What hasn't worked so far? 

To be honest, the only thing that im not doing in my part to increase my chances in muscle mass growth is food problems. I either dont eat healthy enough food or I sometimes dont eat in the morning after the gym and wait till i get home until 2 pm. But i drink my protein shake every time after the gym. So if i had enough money i would buy enough healthy food and have food to take to school during passing period. 

(5) Finding Value:  

•  What is a potential question you would like to study this year?  (working EQ)

What factors are most important to consider when becoming a fit bodybuilder?

•  What do you plan to do for mentorship?  If you haven't found a mentor yet, then discuss where you are currently looking and who you are talking to to find it.

I plan to do my mentorship with my cousin and his friend who are both personal trainers. But my cousins friend (Eric Bugarin) owns a gym called Spartan Fitness near la puente. They both have come a long way so i look up to them both and plan to be committed to bodybuilding. So my goal is to not only gain muscle but also help others who want to see results. I want to help others find there goals and achieve them. To me there is nothing better to do but work out every time. Its an addiction that I wont ever give up. #projectbulk #itsabodybuilder #thing @spartanfitness_OTD follow on instagram