MARCH EXTRA POST

Here is a video showing the proper form when training the shoulder muscles. This specific exercise is called the dumbbell shoulder press and muscles being worked out are the front and side shoulders. 

My Mentor posted at Spartan Fitness.

November Extra Post

After working hard for almost 5 months I finally see progress. Supplementation, Training, Nutrition are three of the most important things that I had to take seriously. It obviously pays off In the long run. I will strive for more and more progress until I meet my goal. My goal is to weigh 150lbs with 9% body fat percentage.

Me and My Mentor

This Exercise is called "Dips" and it mainly works on the tricep muscles and some of the chest. 

This Exercise is mainly working on the bicep muscles and its basically doing pull-ups but using a different grip which allows only your biceps to be used in the workout. ( In here i am working out with my mentor and he taught me this type of pull up and also lots of other pull ups )